Keeping Kids Safe in the Digital Age

Tips for Safety in the Digital Age

The online world can be scary, especially for parents whose children are learning and making mistakes. However, it’s good to recognize the benefits of going digital. In the end, your kids should be able to use cyberspace to their advantage. They can maintain relations with loved ones, learn new things, and access information. What you need, then, is a set of practical internet safety tips that can help you balance the benefits of the internet with a healthy dose of caution.

Be Proactive

It’s easier to address issues before they become actual problems. Here are the top things you can do to be proactive:

• Block sites – Don’t let your kids stumble upon violence, porn, or other content you don’t want them to see. A common approach is to turn on Google SafeSearch. Do check that your browsers use Google as the default search engine.
• Use a VPN – Protect your family's online privacy with a virtual private network. VPNs encrypt your internet traffic and route it through a secure server. This prevents outside parties from tracking your household's browsing activity or physical location.
• Use a firewall – Prevent unauthorized connections to your computer and make sure that the firewall is working at all times.
• Know who your child interacts with – Be aware of who your children hang out with in person and online. Talk with your kids about online relationships and “netiquette.” Discuss issues such as cyberbullying and how in-person friendships may look a bit different in the digital world. Someone could be more confident or meaner online, for example. Discuss strategies on how to deal with someone who is unkind. Maintain an open-door policy for your children to talk to you.

Prevention is the key to safety, but approach parental controls such as website blocking with a grain of salt. They become less effective as children grow older and are easy for kids to hack. Parental controls aren’t a substitute for meaningful conversations. The ultimate path should be for older kids to self-regulate their Internet use without parental controls.

Set Clear Boundaries

Kids thrive when they have structure. To that end, many families draw up media agreements that require buy-in on both sides. Be patient if your children have gone a long time without rules. They may need some time to adjust to new expectations. Issues to think about include:

Amount of time your kids can be on the Internet or use an electronic device

Weekends only?

A set amount of hours a week?

What time your kids can hop online

In the morning before school?

In the evening after they finish homework?

After they shower?

What kinds of things they can look up and do on the Internet

E-mail?

Chat with friends?

Do research for homework?

Listen to music and watch YouTube videos?

Engage on social media?

If you haven’t already, talk with your kids about trolling, online bullying, and sexting (when they get older). Hold conversations on these topics every once in a while. News articles or personal experiences are great jumping-off points. They should spark honest discussion compared with heavy-duty family meetings.

Of course, rules are different from household to household, but these are some things to keep in mind. Stand by the rules you set so that your kids take you seriously.

Teach Your Children Early about Privacy

Children today are growing up surrounded by social media and connected devices. They move fluidly between screens from TVs, smartphones, tablets, and laptops to game consoles, virtual reality headsets, and e-readers. It can be hard to control your child's smart device exposure, but it's never too early to educate them on safety. Tips include these:

• Do not give out personal information to people online, whether they’re strangers or loved ones. For one thing, “Grandma” might not really be Grandma. She could be an imposter halfway across the world. For another thing, there’s never a valid reason anyone needs your child’s (or your family’s) Netflix password, bank account number, or other sensitive information. Even beloved Uncle Charlie doesn’t need to know your child’s Social Security number. Encourage your children to tell you when people request information. Explain that you’ll call loved ones yourself and follow up on these threads.
• Restrict information shared on social media. This tip loops back to the one above. Identity thieves and cybercriminals gobble up any morsel they can get, including pets’ names, birthdays, location check-ins, and even the identity of the deceased (yes, it’s a thing). It helps a lot if you follow by example. Limit your own sharing.
• Create strong passwords. Of course, you’ll probably be the one setting your children’s first passwords (and helping them remember these passwords). Kids generally aren’t cognitively and linguistically developed enough to create genuinely protective passwords. Introduce basic concepts to them, adding more advanced ideas as time goes on. For instance, you could teach very young children to have different passwords for each account, to sign out after each use, and that passwords shouldn’t incorporate pets’ names, parents’ names, and the like. Research shows that, like adults, children often know good password practices but do not always follow them. For example, reusing passwords is common but not a good idea.
• Ask parents’ permission before meeting someone from online in person. Go with your children to this meeting, and always have it be in a safe, public place. Emphasize why safe meeting locations are essential. Teenagers are less likely to let you know they’re meeting someone online in person, but they can internalize the message to meet publicly.
• Log out of all accounts when using a public device. Explain that when people use library computers or even friends’ devices, they need to log out. Otherwise, the next people on the device could get into their accounts.
• Beware of free stuff. Let your children know that criminals use free games, apps, ringtones, and the like as bait to hide malware. Require that younger children get your permission before downloading anything.

Fake Emails

Phishing emails are a daily threat, and kids are easy targets. The good news is that modern email providers like Gmail are pretty solid at catching obvious spam. Still, some things can slip through that filter, so it's worth having a conversation with your kids about what to watch for.

• If something seems too good to be true, it probably is. You might get an email saying you’ve won a prize and must submit some personal information to redeem it. Don’t fall for this trap!
• Beware if you get something urgent-looking. An example is a school email requesting bank account information for a field trip. It could be a scam, and children should tell you about such occurrences. Check whether the email address looks legitimate. Follow up yourself rather than clicking “reply” or on any links in the email. For instance, type the teacher’s email address in a new email or give the school a call.

Stay Involved

Staying involved means different things, depending on your child’s age and needs. It’s a good idea for parents of younger children to use the Internet with them, keep a close eye on the sites they like to visit, and monitor the apps they use on the phone. This way, you can point out certain concerns as they arise.

Involvement doesn’t necessarily take the form of installing tracking software or parental controls. In fact, older children may feel like their privacy is being violated. They’ll search for ways around your restrictions. Maintaining open lines of communication is the way to go.

Know & Enforce Age-Appropriate Online Experiences

Kids’ online access and experiences should differ depending on their ages. For example, children younger than 10 need relatively close supervision while they are online. Most don’t have the judgment yet to use social media wisely. If your children flock to the newest sensation, check it out. It may be easier (and wiser) to open a shared account rather than flat-out prohibiting access. That’s a recipe for children to go behind your back.

Gradually increase permissions as children get older. Encourage open communication to make the teen years a lot easier.

Be a Good Role Model

Don’t let your children see you on sites you wouldn’t want them to be on. Children often look at their parents and make judgments on what’s acceptable and what’s not. So, disconnect by example. Spend time outdoors. Read, cook, and play. If you maintain examples of being disconnected, your teen will learn from you and follow suit. In short, make good online choices. If you wouldn’t like to see your child do it, then don’t do it yourself.

Focus On Quality Family Time Without Technology

In a day and age where individuals are so immersed in their electronics, it’s extremely important to encourage quality family time without electronic devices and technology. Bond with one another, perhaps through a fun board game, pool night, or hearty family dinner.

Additional Resources

We understand there can never be too many resources for safety! Below are some websites that encourage cyber safety for people of all ages.

Keeping Your Kids Safe in Cyber Space

Technology is an integral part of our world. If used appropriately, electronic devices can have great benefits. For example, students can efficiently conduct research and write papers, peers can communicate with one another, adults can meet their significant other, and so much more.

That said, research continues to highlight the importance of face-to-face interaction for kids' healthy development. A 2023 health advisory from the American Psychological Association found that social media use presents a risk of harm to the mental health and well-being of adolescents. They found a particularly strong risk when it displaces in-person connection.2 The Internet is a powerful tool — just don't let it come at the cost of the real-world relationships that matter most.

Citations

1. American Academy of Pediatrics. (2026). Average Amount of Screen Time for Children and Young Adults.
   https://www.aap.org/en/patient-care/media-and-children/center-of-excellence-on-social-media-and-youth-mental-health/qa-portal/qa-portal-library/qa-portal-library-questions/average-amounts-of-screen-time
2. American Psychological Association. (2023). Health advisory on social media use in adolescence.
   https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use